At 911 Street Defense we teach Krav Maga & Silat. Both are systems of counter offenses (Attacking the Attack). Attacks are aimed at the most vulnerable parts of the body. Drills provide maximum safety to students by the use of protective equipment and the use of reasonable force. Students learn to defend against all variety of attacks and are taught to counter in the quickest and most efficient way. Learn Counters against Strikes/Kicks, Ground Fighting, Multiple Attackers, Knives/Edged Weapons, …

This a support group for individuals interested in improving their health by following the principles of plant-based nutrition described in Caldwell and Ann Esselstyn's book Prevent and Reverse Heart Disease. We will meet to eat, swap recipes, and share ideas for how to live with the program and help our loved ones see the light. Go to "Pages" to check out member ratings for the recipes in Prevent and Reverse Heart Disease and to add your own.

This is a group for people who are following the "Eat to Live" program created by Dr. Joel Fuhrman and who are striving to eat a plant based, whole foods diet either for weight loss and/or superior health. Activities will include sharing our stories, swapping recipes, sharing meals, attending lectures or other events of interest, and socializing with like-minded people of all ages. Let's share this journey together!